The Kindroot Space Mini Retreat - A letter to May

As the month of May unfolds, a subtle transformation takes place. 🌞 The light softens, the air becomes gentler, and within ourselves, a shift occurs.

Join us for A Letter to May, a special morning dedicated to slowing down and reconnecting with ourselves. Let’s move, breathe, and simply be in the comforting company of others. This event is a chance to tap into your creativity through a playful and intuitive experience — together, we will craft a unique collage that you can take home, created by your own hands. You'll walk away feeling lighter, more grounded, and a little closer to your true self. 🌱

What to Expect:

• 10:00 – 10:50 Grounding yoga flow 🧘‍♀️
• 10:50 – 11:20 Breathwork & reflection 🌬️
• 11:25 – 12:30 Guided meditation, collage-making, and healthy snacks 🍏

This is Perfect for You If…

• You've been feeling drained and can’t quite pinpoint why.
• You've intended to slow down but haven’t carved out that time for yourself.
• You long to express your creativity but often hold back.
• You crave a morning that feels refreshingly different.

Included in Your Experience:

All the materials for collage-making, guidance throughout the morning, nourishing snacks, and the warmth of good company. ☕✨

Meet Your Hosts:

Lisa Lang — A dedicated coach and yoga instructor, Lisa is also the founder of The Kindroot Space. Her mission is to create inviting environments that encourage slowing down, reconnecting, and self-reflection. She believes that achieving wellbeing doesn't have to be complex to be impactful.

Cat Premezzi — An analog collage artist and occupational therapist, Cat creates spaces where creativity leads to reconnection. She intertwines therapeutic insight with intuitive artistic expression, inviting participants to engage, explore, and savor the present moment through Art Khemia.

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