The Wellness Social: Two Year Anniversary

Join Our Studio Wellness as we celebrate TWO incredible years this July! 🎈 Reflecting on the vital relationships that shape our growth, we invite you to a unique 90-minute mind-body experience that combines movement, mindful reflection, and a therapist-guided conversation.

🌟 Experience Highlights:

• Meditation & Reset: Start with grounding breathwork to calm your nervous system and enhance awareness.
• Vinyasa Yoga: A flowing session led by Justine Chun, promoting presence and reconnecting your body with your inner wisdom.
• Therapist-Guided Conversation: Hosted by Nicole Brown, LCSW of Small Victories, this segment focuses on how self-talk influences our confidence and relationships. Gain insights into communicative tools for better empathy and connection.
• Connection Session: Celebrate our anniversary with community connection, wellness partner offerings, and ear seeding by Dr. Nicole Harkness after the main program.

🧘‍♀️ What’s Included:

• Complimentary giveaways from wellness partners 🎁
• Mats and props provided 🍂

Event Program:

• 8:45 am: Check-in begins
• 9:00-10:30 am: Meditation, Yoga, Guided Conversation & Journaling
• 10:30-11:00 am: Community Connection Session

🌿 Let’s explore the power of language this July together and cultivate deeper connections with ourselves and others!

📍 Location: ART SoHo - Soho Rooftop Bars, NYC (Arlo Soho)
📅 Tickets: Get Your Ticket Here!