Therapeutic Hatha Yoga

Join us for Therapeutic Hatha Yoga on four Wednesdays starting from July 8th, 6:00 PM - 7:15 PM! 🧘‍♂️✨

This class offers a unique, therapeutic approach to Hatha Yoga, incorporating mindful movement, proper alignment, breath awareness, and functional anatomy. Our goal is to help students build a strong, pain-free, and balanced body.

Key Focus Areas:

• Pelvic Health: Understand pelvic imbalances and their impact on the whole body.
• Knee Pain: Learn about common knee injuries, proper alignment, and muscle engagement techniques to protect and strengthen your knees.
• Ankle Mobility: Improve stability and mobility to enhance balance and prevent injuries.
• Back Pain: Identify causes of discomfort and practice safe yoga techniques for a healthy spine.
• Shoulder and Neck Tension: Enhance posture, mobility, and strength to alleviate pain and restore natural movement.

This class is perfect for both beginners and experienced practitioners aiming to deepen their understanding of a safe and intelligent yoga practice. You'll learn to practice without unnecessary strain or injury, and discover how to use yoga therapeutically if you're dealing with any physical discomfort.

About Your Instructor:

Sujeesh Jayakumar, from Kerala, South India, began his yoga journey in childhood under the guidance of his grandparents. With his background in Bhakti Yoga, he emphasizes a spiritual foundation in his teachings. Having explored various styles such as Hatha and Ashtanga Yoga, he focuses on anatomy, alignment, and body awareness, leading students to a mindful practice.

Join us to connect with your body, mind, and breath in a supportive and inclusive environment! 🌼

For more details, visit the event page: Facebook Event
Location: Karin Boyes backe 4, 141 46 Sjödalen, Sverige