🏋️‍♀️ Thursday After-Work fitness workout F45 x Sunday Vacations

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a co-hosted session with F45 Brussels—fast, fun, and coached circuit training that fits perfectly after work.

Why join?

• Community vibe: Friendly, social, in English.
• All levels welcome: Coaches demo every move with easier/harder options.
• Time-smart: 45 minutes, full-body, high energy, great music.
• Accountability: Come with the group, leave with endorphins.

What we’ll do

1. Quick intro & warm-up
2. F45 functional circuits (intervals that mix strength + cardio)
3. Team finisher & cool down
4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉)

Good to know

• When: Thursday, 6:30 PM start (arrive 6:15 to check in)
• Where: F45 Brussels (Brussels Central Station) Galeries Ravenstein
• Bring: Clean trainers, towel, water bottle
• Fitness level: Beginner to advanced (scalable stations)
• Capacity: Limited spots — RSVP required
• Price: Free weekly tryout

Who this is for

• New in Brussels and want a friendly fitness + social routine
• Busy professional looking for a structured, coached workout
• Sunday Vacations regulars who want to stay fit for hikes & trips

About F45
F45 = Functional 45-minute training: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere.

See you on the floor at 6:30! 💪🏽✨

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