Trauma Informed Breathwork

Join us for an enlightening journey of healing and self-discovery through Trauma-Informed Breathwork, led by the skilled Psychotherapist Anna Wood, who specializes in trauma recovery.

What to Expect:

• ✨ Movement
• ✨ Sound
• ✨ Authentic Relating
• ✨ Journaling
• ✨ Holotropic-style Breathwork

Unlock your innate healing potential with a specific long-form breath pattern designed to activate profound emotional, mental, and physical release. Our session will conclude with gentle crystal singing bowls and restorative practices to ground and integrate the experience.

Benefits of Trauma-Informed Breathwork:

💫 Deep relaxation and stress relief
💫 Emotional catharsis and healing
💫 Enhanced self-awareness
💫 Support for PTSD, depression, and anxiety
💫 Access to altered states of consciousness for clarity and transformation

What to Bring:

✔️ Water bottle
✔️ Journal or notebook
✔️ Yoga mat
✔️ Pillow, cushion, or bolster
✔️ Comfortable clothing

Please plan for an extra 30 minutes post-event for group reflection and integration.

About Anna Wood:

With over a decade of experience in psychotherapy, Anna fosters a supportive environment where participants can explore breathwork and process emotions effectively.

Continued Support:

Participants will receive access to a post-event breathwork recording and special discounts for offerings from The Breath Collective, including private sessions and holistic therapies.

Important Notes:

Breathwork can evoke intense emotions and physical sensations, which may not be suitable for everyone, including those with head injuries, heart issues, pregnancy, recent surgeries, or serious mental health conditions. Please consult your doctor if you have any concerns.

🎟 Admission: Spots are limited – Reserve your place now!
✨ Step into a safe space for healing and exploration. Experience the transformative power of Trauma-Informed Breathwork.
📌 RSVP Now and Join the Breathwork Revolution

Location: 52 Elizabeth St, Paddington QLD 4064, Australia