Unpacking The Inner Journey: A Workshop

✨ When was the last time you paused to truly reflect on what resides in your mind and heart? In the hustle and bustle of life in Madrid, it's easy to forget to slow down and take a moment for ourselves.

🌈 Join us for an intimate workshop designed to guide you in this crucial process of introspection. Utilizing the My Soul Brief-Case deck—a self-help tool developed and refined within high-performing teams in Asia—we'll delve deeply into the essence of your current journey.

This enriching session is for you if:

• You’re feeling overwhelmed by life’s challenges.
• You’re seeking clarity amidst grief or loss.
• You long for the ability to slow down.
• You desire a constructive way to process your life experiences.
• You feel like you're evolving into someone new and need guidance.
• You're looking to share and connect with others in a safe, supportive space.

🗺️ PROGRAM FLOW:

• 17:30 - Registration; grab your coffee/tea ☕
• 17:45 - Session begins!
  • Introduction by the speaker
  • Exploration of total behavior concepts
  • Mindfulness exercises to enhance intuition
  • Grounding into the reflective process
  • Personal journaling (all materials provided) 📝
  • Sharing our reflections
  • Preparing our Briefcases for everyday life
• 19:00 - Session concludes

💰 A small joining fee of EUR 7 will cover venue and materials. Enjoy unlimited coffee and tea!

📍 VENUE: Aticco Príncipe de Vergara, Madrid

✨ Your facilitator: Gisa, a Philippine Registered Psychologist, Entrepreneur, and Mental Health Mentor, who also founded WellAtSea, a gamified digital health program for seafarers. Additionally, she developed My Soul Briefcase to assist individuals in navigating their life journeys.

🔗 For tickets, click here!