Sustainable Health in the Gulf: Hormones, Gut, and the Routines That Actually Work

The wellness advice in your feed wasn't built for life in the Gulf. This conversation is.
Between conflicting protein advice, hormone myths, and routines designed for cooler climates and different lifestyles, it's harder than ever to know what's actually working — and what's just noise.
Join two of the region's most trusted clinicians for an honest, practical conversation grounded in real patient experience and current science. No supplements to sell. No 30-day fixes. Just the questions you've been quietly Googling, answered properly.
What we'll get into:
Why protein is suddenly everywhere and whether you're actually getting enough
What your daily routine might be silently doing to your hormones
How nutrition needs shift across life stages (and what most advice gets wrong)
What an optimal day genuinely looks like when you live and work in the Gulf – The social media health advice worth listening to — and what to ignore
Bring your questions. The last 15 minutes are yours.

🗓 Friday, May 9 · 11:00 AM – 12:00 PM
📍 Jameel Arts Centre, Dubai

Meet the speakers:
Mitun De Sarkar - Clinical Dietitian (22+ years), Founder of Simply Healthy, UAE Ambassador for the UN World Food Programme, and the clinician behind Costa Coffee's 'Costa 4U' healthy menu.
Dr. Aarti Javeri-Mehta— Lifestyle Medicine Physician & Internal Medicine Specialist (13+ years), Founder of Sustain Health (the UAE's first women's health membership platform), with deep expertise in endocrinology, longevity, and precision prevention.

Hosted by GutGuru — the GCC's first precision gut microbiome platform, making gut health easier to understand and improve.
Limited seats. RSVP early to secure your spot.