Wellness Wednesday: Sound Healing & Breath Work

Join us for Wellness Wednesday sessions in the Studio at 2+U at 8am & 11am. Space is limited, so please RSVP if you are unable to attend.

Contrary to popular belief, taking the right kind of breaks can actually boost productivity! Join holistic health educator Raiza de Vera for 45 minutes of liberating movement and soothing breathwork designed for mid-week rejuvenation. Whether you're following the Pomodoro Technique or using an Eisenhower Matrix, let us take care of this one—attendance is free! 🙌💚

Yoga mats and meditation cushions will be available, but please bring your own mat if possible.