What if your Gut Runs the Show?

The Hidden System behind your energy, mood and health.

The Gut-Body Connection
Your gut microbiome, the trillions of microorganisms living in your digestive system, influences far more than digestion.
Research increasingly shows it plays a central role in:
• Immune system regulation
• Metabolism and weight
• Mental health and the gut-brain connection
• Inflammation and chronic disease
• Longevity and healthy aging
Yet most people still do not understand how the microbiome actually affects their health, or what they can realistically do to support it.
This evening event will explore the science behind the microbiome and translate it into practical tools you can apply in your daily life.

What Makes This Event Different
Most conversations about gut health online are filled with trends, supplements, and conflicting advice.
This event focuses on science and clinical practice.
You will hear directly from:
A microbiome researcher working on the latest scientific discoveries
A physician translating that research into practical medical care
The goal is simple, to help you understand what actually matters for your health, and what does not.

What You'll Learn
During this event we will explore:
• What the gut microbiome actually is and how it develops
• The connection between gut health, immunity, and inflammation
• The gut-brain axis and its role in mood and mental health
• How microbiome diversity affects metabolism and energy
• What science currently says about probiotics, nutrition, and lifestyle
• Practical strategies to support your gut health today

Speakers
Dr. Luísa Batista
Medical Director at TejoMed and Family Physician
Dr. Luísa focuses on preventive medicine, personalized care, and long-term health optimization. She works closely with patients to translate complex medical science into actionable health strategies.
Ana Santos Almeida, PhD
Ana Margarida Santos de Almeida is a microbiologist and immunologist researching how gut and tumour microbiomes shape inflammation, cancer, and human health. She is an Assistant Professor at the Faculdade de Medicina da Universidade de Lisboa and Principal Investigator at the Gulbenkian Institute for Molecular Medicine (GIMM), where she leads projects on microbiome-based diagnostics and precision oncology. Her work also explores the impact of the gut microbiome on menopause and women’s ageing. With an international career and strong track record in research, funding, and mentorship, she integrates multi-omics and AI to advance personalised healthcare.

Event Format
18:30 - 19:00
Arrival, drinks, and networking
19:00 - 19:05
Welcome from Elevada and TejoMed
19:05 - 19:20
The Science of the Gut Microbiome
Ana Santos Almeida, PhD
19:20 - 19:40
From Science to Clinical Practice
Dr. Luísa Batista
19:40 - 20:00
Joint Q&A
20:00 - 20:30
Networking, food, and drinks

About This Event
This event is a partnership between TejoMed and Elevada, bringing together medical expertise, scientific research, and community conversation around health, prevention, and longevity.