Yoga on the Beach

Join us for Gentle Hatha Yoga at the picturesque Ocean Manor Beach Resort in Lauderdale-by-the-Sea, FL! Unwind with @juliabeachyoga as we begin each day with the sun rising over the ocean and the soothing sounds of the waves guiding our practice. 🧘‍♀️🌅

What to Expect:

• A Warm, Supportive Environment: Enjoy a relaxed, judgment-free space to practice at your own pace.
• Guided Instruction: Experience easy-to-follow guidance through gentle stretches and mindful movements.
• Natural, Peaceful Setting: Feel the calming effects of practicing yoga by the ocean, where the waves provide a soothing rhythm for your breath.
• Restorative Ending with Sound Healing: Conclude with a serene meditation using sound bowls, helping to calm your nervous system and leave you feeling refreshed and at ease.

Yoga is all about calming your mind and nurturing your body. Whether you're seeking movement, relaxation, or just a beautiful way to start your day, this class is perfect for everyone, including beginners! Let's rise and vibe together! 🌈✨

Class Details:

• When: Every Saturday & Sunday from 9:30 AM to 10:30 AM
• Cost: $20 🌟
• What to Bring:
  • A yoga mat or beach blanket (a large beach blanket is recommended for comfort)
  • A towel
  • A bathing suit for a refreshing dip afterward
  • Water, sunscreen, a hat, and sunglasses for sun protection
  • An open mind ready for relaxation! 😌

Meeting Location:

We'll meet directly on the sand behind the Ocean Manor Beach Resort. For directions, park for free at the lot, walk through the hotel, past the tiki bar, and down the white stairs to the right. Look for grassy dunes near a big white cross in the sand. Feel free to ask hotel staff for guidance if needed! 🏖️

For more details and to secure your spot, join us on Facebook! 🌟