Bedok Reservoir Park to Old Airport Road Food Centre (18 km)

Join us for an invigorating mix of cycling and brisk walking! 🚴‍♀️ We will start with 7 cycles of Interval Walk Training (IWT) around the beautiful Bedok Reservoir Park, followed by a brisk walk to East Coast Parkway (ECP) for another 5 IWT cycles. Finally, we'll wind down with a walk to either Mountbatten MRT or the Old Airport Road Food Centre for a delightful lunch! 🍽️

What is Interval Walk Training (IWT)?

IWT is a dynamic workout that alternates between fast-paced and slow recovery walking. It offers numerous health benefits, including:

• Enhanced Cardiovascular Health: Strengthens the heart and improves blood circulation through varied heart rate activity. ❤️
• Metabolic Control: Helps in managing blood sugar levels and boosting insulin sensitivity, ideal for preventing type 2 diabetes. 🩸
• Weight Management: The 'afterburn effect' ensures calorie burning continues post-workout, promoting fat loss. 🔥
• Improved Aerobic Capacity: Switching paces enhances overall stamina more effectively than continuous walking. 🏃‍♂️
• Muscle & Bone Strength: Strengthens legs and core while boosting bone density, crucial for older adults. 🦴
• Mental Well-Being: Reduces stress, improves sleep, boosts energy, and elevates mood via endorphin release. 🌈
• Accessible & Sustainable: A low-risk activity adaptable to various fitness levels, perfect for enhancing mobility in adults over 60. 🧓

For more detailed insights on the health benefits of IWT, visit: Brown Health.

Let's enjoy nature!

As we walk, we’ll pass through serene parks along the way! 🌳

Location: 371 Bedok North Avenue 3, Meetup Spot, Singapore
Join us here: RSVP Now!

Looking forward to an energizing day together! 🌟