Friday Night Unwind

By the time Friday rolls around, it's time to release a week's worth of tension and stress! Join us for Friday Night Unwind, a rejuvenating one-hour relaxation and breathwork class designed to help you decompress and find your inner calm. 🧘‍♀️✨

In this soothing session, you'll engage in gentle breathing techniques, relaxing practices, and moments of peaceful silence—perfectly crafted to help you unwind effortlessly, all from the comfort of a chair or yoga mat. Each technique is simple and accessible, requiring no prior experience.

🔹 Benefits of attending this session:

• 🌬️ Release built-up tension from the week
• 🧠 Calm a busy or overwhelmed mind
• ⚖️ Lower stress levels and support emotional balance
• 💤 Improve sleep quality as you transition into the weekend
• 🌈 Feel refreshed, grounded, and ready for the days ahead

This is your moment to pause—come as you are, breathe deeply, and give yourself the relaxation you truly deserve! 🌱

📍 Location: Amazon Locker-Silver, Carmondean Centre South, Livingston, EH54 8TD, United Kingdom
🔗 Grab your ticket here!

Come and experience the gentle shift from work to personal time in a calming environment. See you there! 🌸