Guided Artistic Program - Intuition

Session Structure

Shadow Work: Fear

1. Opening & Grounding (30 min)

• Welcome circle and gentle grounding practice.
• Breath awareness and slow, mindful movement.
• Focus on bodily sensations, inner rhythms, and stillness to support intuition.

2. Poetic Expression & Gentle Movement – Creative Process (1 hr)

• Guided poetry writing practice with spontaneous prompts.
• Words emerge intuitively, without editing or judgment.
• Interwoven with gentle body movements to sense how intuition moves through breath, posture, and gesture.
• Soft music, tea, and biscuits create a calm, nurturing environment.
• No writing or movement experience required.

3. Reflection & Integration

• Reflect on words and movements as expressions of inner guidance.
• Optional sharing in the group or privately with the facilitator.
• Focus on noticing emotional tone, bodily response, and subtle insights.

### Practical Information

• All materials provided + Fika.
• You are welcome to bring your own diary, sketchbook, or personal art materials.
• This session is sustained through voluntary offerings. You are welcome to contribute according to your personal capacity, supporting the continuation of this work.
• For questions: **hellomariartdesign@gmail.com**
• Website: www.mariartdesign.com
• This is not a creative lab or a space for artistic experimentation alone.
• It is a guided mindfulness-based practice integrating multiple art forms.
• Rooted in a holistic understanding of the brain–body connection.