Guided Artistic Program – Anger

Session Structure

1. Opening & Grounding (30 min)

• Welcome circle and guided meditation.
• Focus on safety, presence, breath, and bodily sensations.
• Identify where anger resides in your body.

2. Visual Expression & Embodied Awareness (1 hr)

• Engage in a guided visual art process using colors, shapes, and hand movements to express anger.
• Externalize and visualize emotions without judgment.
• Connect emotions to bodily sensations.
• Experience gentle, accessible yoga-based movements to release and reconnect with your inner strength, supported by calming music.
• No prior art or movement experience is necessary!

3. Reflection & Integration (30 min)

• Observe your artwork and bodily experiences, noticing shifts in emotions or awareness.
• Optional sharing within the group or privately with the facilitator.
• Focus on personal insights and self-regulation.

Practical Information

• All materials will be provided + enjoy Fika! ☕
• Feel free to bring your own diary, sketchbook, or personal art materials.
• This session thrives on voluntary contributions to support its continuation, so contribute as you feel comfortable.
• For inquiries, reach out at hellomariartdesign@gmail.com
• Visit our website: www.mariartdesign.com
• Please note: This is not a creative lab or an artistic experimentation space.
• It's a guided mindfulness-based practice that integrates various art forms, rooted in a holistic understanding of the brain–body connection.

Location: Bultstigen 5, Huddinge
Tickets available here: Purchase your ticket