Introduction to Mediterranean Eating for Families

Must purchase tickets via the ticket link to attend
Welcome to a fun, engaging, and hands-on culinary experience where families cook alongside AdventHealth’s Dr. Angela Fals, Pediatric Board-Certified Obesity Medicine physician and Certified Culinary Medicine Specialist, and Allison Harrell, Registered Dietitian and Certified Culinary Medicine Specialist. You'll learn kitchen basics such as recipe reading, knife skills, measuring, and simple techniques while preparing Mediterranean-inspired dishes designed to fit busy family life. Bring your appetite, build confidence, and leave with skills you'll use every time you prepare a meal.

What You’ll Experience:

• Learn kitchen basics including recipe reading, knife skills, measuring, and time-saving tips.
• Harvest herbs from 4Roots raised garden beds.
• Hands-on creation and sampling of flavorful pasta sauces.
• Conversation with Dr. Fals and Allison on how food creates the foundations for health and wellness.
• Guided 4Roots Farm tour.