Metta Breathwork - A Breath of Loving-Kindness - a gentle Ayurvedic approach

We are thrilled to invite you to an enlightening workshop led by Janesh Vaidya from Vaidya’s Ayurveda Village in India and Malin Barrling from Sweden, who previously graced Hjerterum with her presence. This unique Metta Breathwork workshop merges conscious breathing, Ayurveda, and loving-kindness practices, aimed at fostering nervous system balance, emotional release, and inner clarity.

✨ What to Expect:
Reconnect with your heart while cultivating clarity, compassion, and presence in a supportive atmosphere. Unlike traditional breathwork approaches, Metta Breathwork is personalized, drawing from extensive experience in pranayama and mindfulness.

Core Components:

• 🌀 Ancient Ayurvedic principles concerning the three life forces in the body and mind: Vata (air), Pitta (fire), and Kapha (earth).
• 🌬️ Tailored conscious breathing techniques aligning with each participant’s emotional and energetic state.
• 💖 Practices of Metta—emphasizing loving-kindness, self-love, and inner connection.

This workshop is designed to provide a safe, nurturing, and unforgettable experience for all attendees, whether you're seeking connection, vitality, inner healing, or emotional balance.

➡️ Read more about Metta Breathwork here: Metta Breathwork

Workshop Duration: Approximately 2 hours and 45 minutes

Admission Price:
💵 485 DKK
💵 395 DKK for the first 10 early bird tickets!
Book your spot here: Register Now

💫 Meet the Facilitators:

Malin Barrling: An international Ayurveda Yoga Therapist and breathwork facilitator, Malin has over 20 years of experience guiding individuals toward a deeper relationship with their body, breath, and awareness. Her therapeutic approach blends yoga therapy, Ayurveda, and Metta-based practices into healing experiences that are both grounded and intuitive.

Janesh Vaidya: The founder of Vaidya's Ayurveda Village in Kerala, Janesh is an internationally acclaimed Ayurveda practitioner and the author of several health books. With roots in a traditional family, he has dedicated over two decades to sharing his ancestors' wisdom through lectures, writings, and hands-on practice in Ayurveda.

📲 Follow Us on Social Media:

• @metta.breath
• @vaidyas_ayurveda_village