Recharge & Heal: Pranayama, Meditation & Yin Yoga Practice 🧘‍♀️✨

Burnout prevention and recovery isn't merely about taking a break—it's about rediscovering your essence. In a fast-paced world that demands your attention, the most radical act may just be to slow down, breathe, and truly listen to yourself.

Join us at TACA (Therapeutisch Activiteiten Centrum Amsterdam) for an invigorating yin yoga practice led by Annalisa, founder of The AcuFlow. Together, we will delve into guided breathing and meditation, exploring our feelings and intentions, and unlocking the power within.

No prior experience in yoga or meditation is required! Just bring an open mind and heart! ❤️

⚠️ Important Information
This is a donation-based event. Feel free to show your appreciation for the instructor afterward through either Tikkie or cash.

🧘 About the Instructor
About a decade ago, Annalisa faced burnout, grappling with an unhealthy lifestyle, poor dietary choices, and an overwhelming work schedule. This led to serious digestive issues and unresolved stress. While Western medicine provided symptom relief, it never addressed the root causes. Seeking answers, she turned to Traditional Chinese Medicine (TCM), Pranayama, Meditation, and Yoga. Though her transformation was gradual, it became profoundly life-changing. Inspired by her journey, she trained as a Yoga Teacher and now blends her expertise in yoga and acupuncture right here in Amsterdam, grateful for the wisdom gained through her struggles.

📝 Community Guidelines

• Once you RSVP, please ensure to attend. 💛
• If you must cancel within 24 hours prior to the event, kindly contact me directly. Late cancellations may incur penalties after two late cancellations.

Location: Borgerstraat 102, 1053 PW, Amsterdam
Tickets: Join us here!