Recharge & Reflect: Exploring Your Burnout Journey & Beyond 🌿✨

Join us for a transformative workshop focused on burnout prevention and recovery! 🌼 It's essential to slow down and truly connect with ourselves, discerning what we need and envisioning our paths forward. Together, we'll foster a deeper connection to our bodies and imaginations.

We'll gather at Buurthuis Lydia (Garden House), where Virag (Vi) Barabas, a dedicated burnout and life design coach, will guide us through an enriching exploration. As the founder of Amsterdam Recharge Club - Beyond Burnout, Vi will facilitate our journey using movement, visualization, journaling, and creative expression.

🌿 What Awaits You:

• Engaging embodied exercises to reconnect with your body and intuition.
• A guided inner journey to probe your burnout experiences and the path beyond.
• Opportunities for journaling and creative expression to enhance your insights.
• Strategies to translate discoveries into actionable steps in your daily life.
• Safe group sharing in a supportive, non-judgmental environment.
• An optional open space post-workshop for connection and sharing with participants.

✨ Ideal for You If:

• You're experiencing or recovering from burnout.
• You feel overwhelmed and disconnected.
• You seek to shift from mental to physical awareness.
• You wish to connect with others on similar journeys.

🌱 You'll Depart With:

• A clearer understanding of your current state and feelings.
• A tangible sense of direction—both mentally and physically.
• Insight into what you need more or less of in your life at this moment.
• One actionable step to integrate into your daily routine.
• A feeling of community, recognition, and shared humanity.

💫 What to Bring:

• Two small objects that hold significance for you.