Recharge & Reflect: Exploring Your Burnout Journey & Beyond 🌿✹
Health

Recharge & Reflect: Exploring Your Burnout Journey & Beyond 🌿✹

SomoEventFinder

Datum

fre 10 apr.

Tid

12:55 - 16:00

Pris

Free

Om evenemanget

Join us for a transformative workshop focused on burnout prevention and recovery! đŸŒŒ It's essential to slow down and truly connect with ourselves, discerning what we need and envisioning our paths forward. Together, we'll foster a deeper connection to our bodies and imaginations.

We'll gather at Buurthuis Lydia (Garden House), where Virag (Vi) Barabas, a dedicated burnout and life design coach, will guide us through an enriching exploration. As the founder of Amsterdam Recharge Club - Beyond Burnout, Vi will facilitate our journey using movement, visualization, journaling, and creative expression.

🌿 What Awaits You:

  • Engaging embodied exercises to reconnect with your body and intuition.
  • A guided inner journey to probe your burnout experiences and the path beyond.
  • Opportunities for journaling and creative expression to enhance your insights.
  • Strategies to translate discoveries into actionable steps in your daily life.
  • Safe group sharing in a supportive, non-judgmental environment.
  • An optional open space post-workshop for connection and sharing with participants.

✹ Ideal for You If:

  • You're experiencing or recovering from burnout.
  • You feel overwhelmed and disconnected.
  • You seek to shift from mental to physical awareness.
  • You wish to connect with others on similar journeys.

đŸŒ± You'll Depart With:

  • A clearer understanding of your current state and feelings.
  • A tangible sense of direction—both mentally and physically.
  • Insight into what you need more or less of in your life at this moment.
  • One actionable step to integrate into your daily routine.
  • A feeling of community, recognition, and shared humanity.

đŸ’« What to Bring:

  • Two small objects that hold significance for you.

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Plats

Roelof Hartplein 2B, 1071 TT, meetup1, Amsterdam

Roelof Hartplein 2B, 1071 TT, meetup1, Amsterdam — Öppna i Google Maps