RUMBLE (APRIL SERIES)

Welcome back to Rumble. This month our focus is to help you climb stronger, descend safer, and move more confidently on hikes. We’ll keep our 4 core stations — feet and calves, engine, climbing strength, and downhill control — so you can actually feel progress over the weeks, not just get through a workout!

Meeting Place: as seen in the image (Right next to Old Hill Street Police Station; opposite Funan)
Accessible via different MRT lines and bus stops
3 min walk from Clarke Quay Stn Exit E
Duration: 1.5h
Level: Mixed Levels (but make sure you are physically well before attending)

What to expect:

1. Warm-up & dynamic stretching
2. Stamina, Stability and Single Leg strengthening exercises with Stairs/Steps :)
   3. Jogging/brisk-walking between stations

Items to bring/wear

• comfortable sports attire and appropriate shoes
• (Arm-length) Towel and water bottle
• Most of us will be carrying our bags as part of hike training (you can choose to leave them in your car if you’re driving or bring a small bag)

Make sure you are able to run with your bag! (e.g. BACKPACK)

Note:

• In the event of wet weather, the event will be cancelled. However, if it is just a light drizzle, we may still proceed with caution or head to AU office for Signature Indoor Workout.
• If you will be late or unable to make it, please inform me in advance (WA +6597318648) or update your RSVP by 8 p.m. the night before so that I can inform the next person on the waitlist.
• We’re capping this at 20 pax per session so it stays focused and manageable.
• Priority will go to 2026 AU trip participants and Elite AU club members. If there are slots left, it will be given to members of the publi.c If you’re on the waitlist, it may not move strictly in order as trip participants are prioritised.

We will start on time so come at least 5 minutes earlier!

If you’ve done Rumble before, you already know what this is about.
If you haven’t — come try once. You’ll either love it or h