The Saturday Ruck (Open, Free) | Oslo

💡 You + Saturday Rucking = True? Join us for some uplifting daylight hours dedicated to enhancing both your mental and physical well-being in a welcoming environment open to all ages!

What is Rucking?
Rucking involves walking with a weighted backpack—simple as that!

Why Join?

• Craving more daylight? 🌞
• Looking for a chance to disconnect and leave your phone on silent? 🤫
• Need to clear your head or embark on more adventurous hikes? 🥾
• Just want to have fun and challenge yourself? 🎉

Through teamwork and shared challenges, we aim to build camaraderie and a sense of belonging. Research shows we create authentic bonds when overcoming obstacles together!

🎁 Free Merch?!
Yes! Everyone walks away with a silicone wristband that says "What you go through, you grow through," along with various stickers.

💳 Price
It's completely FREE! No sign-up fees, no membership costs—just bring your smiles and effort (and we might bribe you with some cool merch)!

ℹ️ Everything You Need to Know:

• When: Saturdays at 12:00 PM, returning by 3:00 PM.
• Where: Oslo S, by track 18, outside Espresso House.
• Distance: 8–10 km walk in the city center alongside fellow walkers, including Norwegians, other Scandinavians, and English-speaking expats.

This event is non-political and non-religious.

✅️ What to Bring:

• A bottle of water for hydration
• A sturdy pair of shoes
• A backpack with some weight (or a weight vest)
• Consider bringing spikes (brodder) for slippery areas

Need gear? We offer extras like rucks and weights! If you're new, we suggest starting with lighter weights.

See you on Saturday! 💫