Core & Connection

Join us for a rejuvenating experience designed to reset your foundation and build resilience as we approach the end of the year. Core & Connection is a unique workshop that combines high-intensity functional movement with restorative somatic practices.

✨ What to Expect:
Traditional core work often focuses solely on aesthetics. In this workshop, we delve into the physiological connection between the diaphragm and the pelvic floor. With intentional breathwork as our foundation, you'll learn how to access, engage, and release your core with true autonomy.

At the end of the session, enjoy refreshments, connect with others in the community, and partake in structured journaling to fully integrate your experience.

💡 Takeaways:

• Practical tools for nervous system regulation
• Breath-led core activation
• A somatic reset to carry you through the rest of the year

👥 Led by: Tara A. Nicolas, Global Nike Trainer, Reiki Master, and Meditation Instructor.

✅ What's Provided:
Curated Nike training attire in your size (feel free to bring your own if preferred).

🧦 What to Bring:
Socks (the space is shoe-free) and a mat.

Limited to 50 spots!

🔗 Reserve Your Spot Here!