Thoppukarnam - Yoga for Brain Stimulation

Join us for a special celebration of the International Day of Yoga with Thoppukarnam, also known as Super Brain Yoga! This invigorating practice offers numerous benefits:

🔥 Stretches the spinal cord and activates the brain
🔥 Balances the right and left sides of the brain
🔥 Exercises the body for overall health
🔥 Enhances thinking capacity, concentration, and memory
🔥 Provides relief from mild depression and anxiety
🔥 Beneficial for children, especially those with disabilities like autism, dyslexia, and ADD, and adults with Alzheimer's disease

This practice promotes relaxation and eases tension, reminding us that “Your brain need not deteriorate with age. With simple yoga practices, you can keep enhancing it.” ― Sadhguru

Frequently Asked Questions:

• What is the minimum age to attend?
  It is open to ages 3 and above.
• Do I need prior yoga experience?
  No prior experience is required. Beginners are welcome!
• I am not very flexible. Can I attend?
  Absolutely! There are no flexibility requirements. Anyone interested in enhancing their health and well-being through yoga is welcome to join.

🌍 Find out more about our International Day of Yoga offerings at iyg.to/idy/d
To discover our upcoming programs, visit ishayoga.sg/upcoming

📞 For enquiries, contact us at +65 3129 2100
📸 Follow us on Instagram: isha.singapore
💬 Connect via WhatsApp: isha.to/sg/wa/connect/d
📖 Like us on Facebook: ishapage

For more information about Isha Foundation, visit ishayoga.sg.

Don't forget to follow Isha Singapore for updates on our exciting upcoming programs!