Recovery & Sleep by Dopamine

RECOVERY & SLEEP

Join us for an insightful workshop led by Giannina Pomilio! Discover the often overlooked aspects of training that occur when you rest.

In this engaging one-hour session, you'll delve into the science of rest and learn:
👉 What really happens in your body during sleep and recovery
👉 The critical role of rest in achieving your training goals — and common barriers
👉 Tips on assessing and enhancing your recovery quality
👉 Effective habits that make the most significant impact
👉 How to establish a routine that promotes long-term progress

This isn't about doing less; it's about maximizing your existing efforts for greater results!

About Giannina

Giannina Pomilio is a seasoned strength coach with over a decade of experience. She specializes in helping individuals build strength, confidence, and sustainable habits through a practical and evidence-based approach to training and nutrition.

Pricing

— Free for Strength Lab members
— €15 for the wider Dopamine community

Spots are limited — Register now to secure your place!