25 Feb I Flow & Glow PoV + Silent Breathwork

🌟 Flow & Glow PoV + Silent Breathwork
Join us for a unique evening that merges movement and mindfulness! A collaboration between Flow & Glow and Helo Hälsa, this event promises an unparalleled 2-in-1 experience where you can:

✨ Experience Flow & Glow PoV: Engage in mirror-free dancing with headphones, guided by uplifting music. Focus on the sensation of your body in motion, rather than how it appears.

🧘‍♀️ Silent Breathwork Session: Led by health coach Jennifer from Helo Hälsa, immerse yourself in a serene breathwork practice using headphones. This guided session is designed to help you release tension and leave you feeling centered and energized.

Come as you are, free from pressure and expectations, and reconnect with yourself in a supportive environment.

Practical Details:
📍 Location: Scandinavian Dance Academy (Västmannagatan 43, Stockholm)
⏰ Date & Time: 10 februari 17:30–19:00
💸 Admission: 300 SEK
🧘‍♀️ Yoga mats are available on-site
👟 Please bring your own workout clothes

Got questions? Feel free to reach out at hej@helohalsa.com
Learn more here!