🤸‍♂️ Advanced AcroYoga – Coached Jam with Tobias

This spring, experience a unique format that blends the best of structured training and free-form exploration — the Coached Jam! Perfect for experienced acro practitioners who want both guidance and creative freedom in their practice. 🌞💥

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🎯 How It Works

Each session kicks off with 30–60 minutes of guided training led by Tobias, covering a focused warm-up and targeted drilling of key acro foundations and transitions. Expect solid technique work on elements such as:

• 🔄 Corkscrews
• 🦶 Foot-to-hand
• 🙌 Shoulder stand variations
• 🦵 Shin balances
• 🏗️ Stable stacks
• 🌀 Washing machine entries
• ✨ Clean transitions between positions
• ...and much more!

The guided portion features each movement sequence called out twice, allowing groups to rotate so everyone gets to both base and fly the full sequence.

Afterwards, there's dedicated time to bring your questions — anything from the sequence you want to refine gets addressed as a group. Then the floor opens up for a free jam where you train whatever you like: flows, skills, washing machines, or simply polishing what you're already working on.

Tobias remains present throughout the entire jam to coach, give feedback, spot, and base — helping you build both technique and confidence. 🙌

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✅ What This IS

• A guided warm-up and technique drilling to open the session
• A 2-hour training space designed for experienced practitioners
• Hands-on coaching, spotting, and feedback during the jam
• A supportive environment to refine skills, explore flows, and train together

❌ What This is NOT

• A fully structured step-by-step class
• A beginner workshop
• A completely unstructured jam without any guidance

Prerequisite: You should be comfortable with corkscrew and have solid acro foundations before joining.

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📅 Schedule

April 2026

• Thu 9 April
• Thu 16 April
• Thu 23 April
• Thu 30 April — No Coached Jam

May 2026

• Thu 7 May
• Thu 14 May — No Coached Jam
• Thu 21 May
• Thu 28 May

June 2026

• Thu 4 June

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📝 Registration

Secure your spot via the registration form below:
👉 Register here

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Come train, explore, fly, and refine your practice — and enjoy a playful evening of acro with an amazing community! ✨🥳💥