After-Work Unwind

Join us for After-Work Unwind, a refreshing break between the hustle of work and your evening plans! 🌆

This engaging session invites you to step away from your screens, reconnect with your body, and embrace movement! 💃🕺

Through a blend of stretching, mobility exercises, vocal play, and dance, we’ll be shaking off the stress of the week. This experience is not just therapeutic, but a fun way to engage with somatic practices, guiding you from the busy mind into a state of joyful embodiment.

What You’ll Experience:

• A more balanced nervous system 🌿
• Reduced tension in your jaw, shoulders, and hips ✨
• A clearer mind and lifted spirits 😊
• Individual, partner, and group dance interactions with fellow participants 🎉

Details:

• When: Every Friday, 19:30–20:30
• Where: Lemontree Studio Barcelona 📍
• Spaces are limited — reservation is required!

📸 Follow for visuals at @tinyparty.bcn!

Come and find your rhythm with us! 🙌