Art Therapy: Cultivating Love & Compassion

Join us for an enriching experience focusing on the transformative power of Love & Compassion as we explore their essential roles in fostering inner peace. 🌸
🗓 Date: Wednesday, 4th March
🕖 Time: 19:00 - 21:00
📍 Location: 2cookinn Store, Lisbon

This month, we celebrate love in its purest form—the love that begins within ourselves.

What to Expect:

Mantra Art Is...
A Unique & Deeply Reflective Art Therapy Practice, hosted by Soul Veda. Each session combines meditation, breath work, art therapy, and the uplifting power of community—embarking on a journey of self-expression and transformation. You'll depart feeling deeply relaxed, emotionally balanced, and empowered to carry this positive energy into your daily life.

February Flow:

Storytelling & Mythology
Immerse yourself in the inspiring narrative of Goddess Parvati and discover how her attributes encourage us to cultivate unconditional love and peace.

Guided Mantra Meditation:
Experience the soothing resonance of the mantra AUM, crafted to harmonize your mind and unleash your creative flow.

Guided Art Therapy Practice:
Explore if compassion were a bouquet—what would it look like? Learn the therapeutic significance behind painting a vase of flowers—symbolizing your body and the nurturing aspects of life that sustain you.

Sharing & Reflection:
Conclude the evening with tea, snacks, and heartfelt sharing in a warm and welcoming atmosphere.

About Your Coach - Mamta Rana

Mamta, a certified Art Therapy Coach, seamlessly merges mindfulness, intuitive painting, meditation, and yogic philosophy. As a traditional Hatha Yoga Teacher, she enriches her workshops with generational wisdom from her Indian roots, further honed through professional Ayurveda Therapist training under Dr. Kalyani Nagersheth, a distinguished Ayurvedic doctor from Frankfurt. Her methodology integrates these diverse disciplines into a grounded, creative, and deeply healing therapeutic framework.

🌐 Register Here!

✨ Embrace this opportunity to cultivate love and compassion within yourself! 🌼