AYURVEDA TRAINING

About the Training

Harmony of Ayurveda & Mantra Yoga

Dive deep into the ancient wisdom of Ayurveda paired with the empowering effects of Mantras. This intensive 7-hour workshop, set in the serene ambiance of Prenzlauer Berg, offers both beginners and experienced yogis the chance to enhance their wellness journey with practical tools and profound insights.

What You'll Learn:

• Ayurveda Foundations: Discover the three Doshas (Vata, Pitta, Kapha) and identify your unique body type.
• Mantra Practice: Experience the transformative power of sacred sounds for achieving inner peace.
• Dinacharya (Daily Routines): Create personalized Ayurvedic daily rituals for better energy and well-being.
• Holistic Balance: Unite body, mind, and spirit through integrated yoga practices.

Workshop Program

A thoughtfully structured day packed with transformative experiences:

• Introduction to Ayurveda (12:30 - 14:00): Learn about the three Doshas and discover your constitutional type.
• Ayurvedic Daily Routine (Dinacharya) (14:00 - 15:00): Master the art of Ayurvedic daily rituals for lasting balance.
• Asana Practice for Dosha Balance (15:00 - 16:00): Tailor your yoga practice to harmonize your constitution.
• Intro to Ayurvedic Herb & Teas (16:00 - 17:00): Integrate Ayurvedic herbs into your nutrition for vitality.
• Introduction to Mantra Yoga (17:00 - 18:00): Learn the art of Sanskrit mantras for restoring energy.
• Mantra Meditation & Pranayama (18:00 - 19:00): Guided meditation and breathing exercises to calm the mind.
• Integration & Closing (19:00 - 19:30): Develop a personal action plan with a Q&A and group meditation.

📍 Location: Naugarder Straße 14, 10409 Berlin, Deutschland
🎟️ Get Your Tickets Here