Beach, Please!

Join us for Beach, Please!, a weekly wellness gathering dedicated to supporting recovery through connection, movement, and the healing powers of nature.

🌅 When & Where:
Meet every Monday at Durand Eastman Beach Lot A at 11:30 AM and enjoy a rejuvenating time by the water until 2:30 PM.
Limited transportation is available from ROCovery (1035 Dewey Ave, Rochester, NY 14613). Arrive by 10:45 AM if you plan to catch a ride or consider carpooling with other attendees.

🌼 What to Expect:
Our gatherings are centered around wellness, mindfulness, and joy. Activities may include:

• Yoga 🧘‍♀️
• Guided meditation 🧘
• Journaling 📖
• Beach sports ⚽
• Swimming 🏊‍♂️
• Fishing (valid license required) 🎣
• And much more!

🌊 The beach offers a powerful setting for grounding and renewal, allowing you to connect with yourself and others while reducing stress and improving your mood.

🧴 What to Bring:
Come prepared with your beach essentials, including towels, sunscreen (SPF), a bathing suit, and anything else you need to stay comfortable. Don’t forget your food and water!

🌦️ Weather Dependent:
Check our Facebook page each week for updates or cancellations.

👨‍👩‍👧 Family Friendly:
This event is suitable for children with parent/guardian supervision.

✨ All classes and events are free for anyone with at least 48 hours of continuous sobriety. First-time participants, please fill out a membership questionnaire here.

Come as you are and take a step toward healing, one wave at a time! 🌊