Breema–The Art of Being Present

Instructors

• Jon Schreiber
• Birthe Kaarsholm
• Ulf Bräutigam
• Anna Holtenstam
• Pari Schneider
• Minna Linnove-Pulakka

About the Workshop 🌱

Breema is a body-centered, holistic approach to being present. It employs floor-based bodywork, movement exercises, and the Nine Principles of Harmony to unify body, mind, and feelings, enhancing our level of consciousness.

Through natural movements and a non-judgmental attitude, participants experience a unique quality of touch and a direct expression of their presence. Being present allows for more open-hearted and balanced relationships with oneself, others, and all of life.

Breema's philosophy emphasizes the unity of all life, and practicing it fosters a deeply nourishing and vital experience beneficial for both giver and receiver.

This workshop is ideal for movement enthusiasts, bodyworkers, dancers, and anyone keen on deepening their understanding of harmony and wholeness.

Workshop Schedule 🗓️

Friday Evening: Introduction to Breema
Explore simple Breema sequences and exercises that provide a new natural way of moving and relating, promoting physical, mental, and emotional health and balance.

Weekend Workshop:
Experience Breema as a gateway to health, consciousness, and self-understanding. This workshop allows for the practical application of the Nine Principles of Harmony in various activities, employing Breema bodywork and Self-Breema exercises to cultivate a receptive mind, supportive feelings, and a vital body.

Pricing 💰

• Full Weekend Workshop: 1800 SEK (early payment by August 20); 2000 SEK after that
• Partial Attendance Available: 500 SEK per single class

Contact Information 📞

For more details, contact Anna Holtenstam:
[email protected]
+46/73-953 98 80 (also works for Swish payment)
Bankgiro for Body-Mind Connection: 5302-2463
More about Breema