Caring for Our Tender Hearts
Half Day Insight Retreat
Join Mary Davis and Kitty Costello for an introspective journey at the SF Dharma Collective!
How do we bear the suffering of the world without getting overwhelmed, without collapsing? How do we keep our hearts soft in hard times? 🥺
The Buddha offered the 4 “Divine Abodes” as heavenly places for our hearts and minds to dwell—Lovingkindness, Compassion, Gladness, and Equanimity. We will explore these territories, honing in on compassion for ourselves as an essential support in caring for the world. 🌍
All are welcome to join, regardless of meditation experience!
About the Teachers:
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Kitty Costello has been sharing meditative and movement practices for over forty years. A practitioner since 2000, she is a graduate of Spirit Rock’s Community Dharma Leaders, Dedicated Practitioners, and Buddhist Psychology Programs. Kitty teaches at various sanghas and is also a writer, editor, poet, and retiring psychotherapist.
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Mary Davis has been inspired by the Buddha’s teachings for around 30 years. Initially practicing in a Tibetan tradition, she transitioned to the Theravada meditation tradition nearly 20 years ago and completed Spirit Rock's two-year Community Dharma Leader program in 2017. Mary co-founded Insight Richmond and is a guest teacher at Mission Dharma and the Alameda Sangha.
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