Contrology Lab - Put Your Back Into It

Join us for the upcoming Contrology Lab: Put Your Back Into It! This engaging session draws inspiration from a catchy late 90s hip-hop phrase (which we won't name here!) to highlight the significance of the "back connection" in the Pilates method.

In Pilates, understanding how the back muscles contribute to overall body organization is crucial. This lab will delve into how strengthening the back can elevate your practice, making movements more lifted and integrated.

Expected to be a blend of workout and workshop, this event is ideal for Pilates teachers and approved practitioners eager to deepen their knowledge through practical application, observation, and meaningful discussions.

📅 When: Join us virtually or in person on Saturday, June 20 (12:00 PM - 1:30 PM PST) at 4924 Vineland Ave, North Hollywood, CA 91601-3847.

Let’s come together to strengthen our backs!
🔗 Grab your ticket here!

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