Couch Potato Run Club - Fish Hoek | July 2026

Ready to transform from zero to your very first 5KM in just 8 weeks? Join our Fish Hoek evening group specially designed for complete beginners! Whether you’re starting from scratch, returning after a break, or simply want to build your fitness in a supportive environment, this is the place for you.

🌟 What You'll Get:

• 16 Coached Group Sessions (Mondays & Wednesdays, 18:00-18:45)
• Weekly Interval Schedule with a gentle progression from 30s run/60s walk to completing your first 5KM.
• One Homework Run each week.
• Real-Time Coaching on running form basics, breathing techniques & mental strategies.
• Warm Ups and Cool Downs, pacing education, and injury prevention guidance.
• WhatsApp Group Support with direct Coach access.
• A Beginner-Only Community to ensure no one is left behind.
• Missed a session? Your Coach will share it in the group, so you can catch up anytime!
• 5KM Graduation Run in Week 8.
• Shirt + Welcome Gift Pack for sign-ups before 22nd June 2026!

🎁 Every Sign-Up Includes:

• Finisher’s medal
• Coffee voucher
• Digital Welcome Booklet covering how running can change your life, the full 8-week plan, warm-ups/cool-downs, form, nutrition, and injury prevention.

🐶 Dog Friendly? Absolutely!

Bring your furry friend along (on a lead, please) and remember to clean up after them!

🌦 Weather Policy:

• Light Drizzle: We lace up!
• Heavy Rain/Winds over 35 km/h: We’ll reschedule within the week. You’ll never lose a session due to weather!

❤️ Who This Is For:

This program is perfect for complete beginners, nervous starters, and anyone who has ever felt 'too unfit or too slow'.

🧳 What to Bring:

Just comfortable trainers, a light layer, and water. We provide the plan, coaching, and motivation.

Spots are limited! Fish Hoek groups fill quickly, so secure your spot now and sign up by 22nd June 2026 to lock in your Shirt + Welcome Gift Pack. Every sign-up receives the medal, coffee voucher, and Welcome Booklet!