Couch to 5k OR 10k: At ROCovery

Get ready to ROC a 5K…or a 10K! 💥🏃‍♀️🏃‍♂️Whether you’re brand new to running or just looking to run with a group, this class is for you. You’ll get a weekly training plan, three options for group runs, and a whole crew of people showing up, putting in the work, and having a blast doing it!Expect good vibes, fun miles, and a whole lot of encouragement as we gear up for ROCovery’s biggest event of the year—the ROCovery Run/Walk & X-Challenge on Sunday, September 13. Let’s build momentum together 🔥Now offered THREE times a week, so no excuses 😉Monday – 10:00 AM, ROCovery, 1035 Dewey Ave, Rochester.Thursday – 5:30 PM, Genesee Valley Park Roundhouse Pavilion, Rochester. Come for the Run and stay for the Yoga… Just Yoga will be offered immediately following the Run at the same location.Saturday - 10:30 AM, ROCovery, 1035 Dewey Ave, Rochester.This event is for individuals who are 18 years or older.All our classes and events are free and open to anyone with at least 48-hours of continuous sobriety. First time participants, please fill out a membership questionnaire here: https://www.rocoveryfitness.org/membership.html