Emotions, Hormones & Health: How Your Body and Mind Are Connected

Emotions, Hormones & Health: How Your Body and Mind Are Connected is a free doctor-led wellness awareness session by UniCare Medical Centre, taking place at B-Hub, 3rd Floor, BurJuman Mall, Dubai.
This event is designed to help the community better understand how everyday stress, emotional wellbeing, hormones, lifestyle habits, brain health, and anxiety can affect overall health. The session is open to both men and women and will feature expert talks by healthcare professionals from different specialties, including gynecology, neurology, and psychiatry.
In today’s fast-paced lifestyle, many people experience tiredness, mood changes, poor sleep, stress, difficulty focusing, anxiety, weight changes, or general imbalance. These concerns are often ignored or considered “normal,” but they can sometimes be connected to deeper lifestyle, hormonal, neurological, or emotional health factors. This session aims to create awareness in a simple, practical, and approachable way.
During the event, our doctors will discuss important topics such as the connection between emotions and hormonal balance, practical ways to manage daily stress, the effect of modern lifestyle on brain and nerve health, and how to manage anxiety during uncertain or stressful times.
Session Topics Include:
Emotions, Hormones & Health
Understanding the connection between mental wellbeing and hormonal balance.
Managing Daily Stress
Practical approaches to cope with daily stress and improve overall wellbeing.
Lifestyle & Brain Health
How modern lifestyle habits can affect brain, nerve, and overall neurological health.
Finding Calm in Chaos
Managing anxiety during uncertain, stressful, or challenging times.
This awareness session is ideal for adults, working professionals, families, and anyone interested in learning more about preventive health, emotional wellbeing, stress management, and lifestyle balance.
The goal of the event is not only to educate, but also to encourage people to listen to their body, understand common health signals, and take simple steps toward better wellbeing.