Fitness on The Green with Elite Performance Institute

🌿 Free Community Workouts on the Green at Block 59 🌿We’ve partnered with Elite Performance Institute to help you Bend, Twist, and Move with Confidence on Sunday, September 13.Learn how a mobile spine can improve the way you move, exercise, and feel every day. During this Fitness on the Green session, Elite Performance Institute will teach the fundamentals of spinal mobility and guide participants through simple exercises that can be easily practiced at home. Walk away with a better understanding of your body and a plan to keep your spine healthy, mobile, and resilient.Please bring your own mat and water bottle.