Flow & Frequency

Join us every Monday at 6:00 PM for a rejuvenating experience that combines Flow Bands movement with immersive sound healing. 🎶

What to Expect:

• Gentle resistance-based Flow Bands™ movement
• Stretching and mobility exercises
• Nervous system support
• Breath awareness practices
• Guided relaxation techniques
• Integration of a soothing sound bath

Ideal For:

Perfect for stress relief, beginners, emotional resets, nervous system regulation, recovery, and self-care. ✨

Angela leads the Flow Bands™ portion with her signature Intuitive Flow practice, focusing on functional movement, stretching, strength, and intuitive energy work. This approach will help you reconnect with your body, release tension, and cultivate physical and emotional ease. 💪

The class is designed to be supportive and empowering, making it accessible for all experience levels, including beginners, while prepping your body for deeper relaxation during the sound healing.

Pricing:

• Drop-In: $25
• Intro Offer: First class just $20

➡️ Explore the class calendar and book your spot! 🔗