Foundation Trilogy Session 1 : Props & Alignment

Discover the essential role of props in your yoga practice! 🙏✨ Join us for an interactive workshop where we'll take the time to delve into the use of blocks, straps, and blankets to enhance your poses and promote comfort.

What to Expect:

• 🚧 Simple prop set-ups that minimize strain and boost confidence.
• 🎯 Improved clarity on your alignment aims—without the stress of overthinking.
• 💪 Practical solutions for tightness, stress, and common discomforts.
• 🧘‍♀️ Enhanced ease and stability in your essential poses.

This workshop is ideal for anyone, whether you're a newcomer to yoga, returning after a hiatus, or seasoned practitioners seeking to feel better in your body.

Join us for Part 1 of the Foundations Trilogy, a detailed 3-part Sunday series aimed at deepening your understanding of yoga—progressively and at your own pace. Don’t miss this opportunity to elevate your practice! 🌈

Location: 173 Rosendale Road, London, SE21 8LW, United Kingdom
Tickets: Get your tickets here!

Let's embark on this journey to yoga confidence together! 🌻