Free Hatha Yoga

Join us for a rejuvenating FREE Hatha yoga session led by the talented Daphanie Scandrick, owner of BareGrounds Yoga House! 🌿

This beginner-friendly class will focus on slower-paced, Hatha-inspired sequences to promote alignment and release tension. Perfect for newcomers and seasoned yogis alike, this mid-week practice promises to leave you feeling balanced, strong, and relaxed.

🧘‍♀️ What to Expect:

• Breathwork to enhance focus and presence
• A supportive and welcoming environment

🔍 Instructor Info:
Daphanie Scandrick
Movement Practitioner | Founder and Owner, BareGrounds Yoga House | 200 Hour RYT
Daphanie's mission is to help students explore various movements, drawing from her background as a former professional dancer and fitness instructor. She’s dedicated to promoting the safety and freedom that movement can offer.

📌 Important Info:

• No shoes are allowed in the shala. Please leave your shoes in the designated area.
• This is a free class; registration is required on our website or via the MINDBODY APP at least one hour before class starts.
• Late Policy: Doors lock 5 minutes after class begins, so please plan accordingly!

🙌 Embrace healing, spirituality, and wellness with us. We can't wait to see you on the mat!
#healing #spirituality #wellness #yoga #atlanta