Free Health Talk: Stress Detox: Simple Ways to Recharge Your Mind & Body

Join us for an insightful session presented by Kettering Health on Stress Detox: Simple Ways to Recharge Your Mind & Body at the South YMCA! 🏋️‍♀️✨

Life can be overwhelming, and stress takes a toll on both our physical and mental health. In this talk, you'll discover practical stress management techniques that seamlessly fit into your daily routine, helping you feel calmer, more balanced, and refreshed. 🌿💆‍♂️💪

Have questions? Contact Patrick Butler at 937-434-1964.

Location: 4545 Marshall Rd, Dayton, OH 45429-5716, United States

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