FREE Tai Chi on Cowles Commons

This summer, we're making it even easier to get outside, connect with your community, and enjoy downtown with a new FREE event on Cowles Commons! Start your Sunday morning with Tai Chi, a gentle mind-body practice that combines slow, flowing movements with deep breathing to promote balance, flexibility, relaxation, and overall well-being. Whether you're looking to reduce stress, improve mobility, or simply enjoy a peaceful start to your day, this class is for all experience levels.Join us on select Sundays at 7 a.m. on Cowles Commons!Learn more about upcoming Cowles Commons events: https://www.desmoinesperformingarts.org/your-visit/our-venues/cowles-commons