Free Wellbeing Day

✨ Join us for a FREE COMMUNITY WELLBEING EVENT at Eastbrook Country Park! 🌳❤️

Take some time for yourself in nature with an afternoon filled with movement, mindfulness, and connection. From relaxing yoga to invigorating Pilates, we have something for everyone!

🧘‍♀️ Today's Sessions:

• Yoga with Erin | 1:30 PM – 2:15 PM
  Gentle flow to stretch, strengthen, and relax your body.

• Pilates with Erin | 2:15 PM – 3:00 PM
  Improve your core strength, posture, and overall wellbeing.

• Meditation & Mindfulness with Karina | 3:15 PM – 4:00 PM
  A calming session focused on inner peace and wellbeing.

💬 Connect with Local Services:

Meet multi-agency teams and share your thoughts on the wellbeing support and services needed in the borough.

🌱 Open to Everyone:

All abilities are welcome! Please bring a yoga mat and blanket if possible (some mats available).

Join us to move your body, calm your mind, and enjoy nature with the community! 🌼
Please note this event is outdoors and weather dependent.