HIIT the Main Stage (in studio & online)

Special for Bringing Sexy Back month, we’re going back to our stripper roots and taking our cardio workout to the main stage.This might be the most fun you will ever have during a circuit workout; we’ll drill stripper style dance moves while working up a sweat!This class will teach you a circuit workout using some of your stripper style dance moves as ways to build muscle while getting your heartrate up.We will start with a gentle, mobility warmup, and then jump into three rounds of exercises, each with four exercises per round. You'll work hard for 40 seconds with 20 seconds of rest between exercises, then repeat.All moves can be modified to your fitness level, but be prepared to sweat and work hard.A yoga mat is recommended for this class. If you are taking the class in studio, we have yoga mats you can use in class, but feel free to bring your own if you prefer. Light hand weights and resistance bands will be used in studio, but we will have modifications for those joining us from home if you do not own any.Please wear form fitting clothes that you can move freely in. Sneakers or bare feet are preferable for this class.We are offering both an in studio and online option for this class. Please make sure that you select the correct option when registering.This class is if $11 or 2 tokens, and is included on all Unlimited Passes.To sign up for the IN STUDIO option, click here: https://momence.com/l/a8hzxQGMTo sign up for the ONLINE option, click here: https://momence.com/l/9kh5nkzm