Kundalini Yoga

What is Kundalini Yoga?

Kundalini Yoga is:

• 🌟 a yoga of awareness
• 🌟 a practice that aligns our body, mind, and soul
• 🌟 a blend of physical exercise, chanting, meditation, mudra, and breath work.
• 🌟 a focus on experience beyond just the physical.
• 🌟 a way to honor your physical body and accept your presence.
• 🌟 about transforming knowledge into wisdom through experience.

Benefits of Practicing Kundalini Yoga:

• 🌈 Stretching and building muscles.
• 🌈 Cleansing the tissues.
• 🌈 Balancing our chakras.
• 🌈 Harmonizing our nervous system.
• 🌈 Commitment training as a lifestyle.
• 🌈 Strengthening the immune system, vital glands, and promoting good circulation.
• 🌈 Developing awareness of the impact of our habits.

In this 1.5-hour class, we will follow a complete Kundalini Yoga routine that includes:

• Kriya (sets of physical exercises)
• Deep relaxation
• Meditation

Most of the time, we close our eyes during practice for a deeper connection with our inner selves, allowing us to relax and align various aspects of our being. Join us for an uplifting experience shared together in group energy!

For more information on the benefits of Kundalini Yoga, check this out:

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Location: 108 Ullswater Road, Lancaster, LA1 3PX, United Kingdom

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