💪✨ LIFT LIKE A GIRL: A WOMEN’S TRIATHLETE TRAINING DAY ✨💪

💪✨ Welcome to Lift Like a Girl: A Women’s Triathlete Strength Training Day! ✨💪 Join me as I share my passion and insights as a 2026 IRONMAN Foundation Ambassador, focusing on the importance of strength training for female athletes. This event is designed not just to make us faster, but to enhance our health, prevent injuries, and build resilient bodies that excel in swim, bike, and run!

📅 Date: 21 februari 2026
🕛 Time: 12:00 PM
📍 Location: Private all-women’s gym (rented just for us!)

Experience an empowering workout at an all-girls gym committed to "lifting like a girl." Our professional trainers will showcase strength techniques crafted specifically for women, acknowledging our unique training needs. One of our trainers, who is also the owner, is a specialist in Pregnancy & Postpartum Corrective Core Exercises! 👶 Childcare is provided for kids aged 1-10 years—free of charge—so you can focus on training and self-care.

🍽️ Lunch: Catered by my restaurant and free for all participants! Plus, catch the triathlete carb-loading dinner hosted at my restaurant that same weekend!
🔗 Learn more about Lindsey Kay Fitness
🔗 Carb Loading Dinner Details

While participation is completely free, those wishing to support my journey as a 2026 IRONMAN Foundation Team IMF Ambassador are welcome to ask how they can help! Every bit makes a difference.
🔗 Support the IRONMAN Foundation

⚠️ Important Note: This event is organized purely out of my belief in women training together. The camaraderie and confidence in an all-women space is truly empowering! My ultimate goal is to foster a community experience and perhaps raise some awareness for the Ironman Foundation.

🚴‍♀️ Optional Morning Ride: Start your day with a no-drop group ride!
🕗 Time: 8:00 AM
📍 Location: Departing from Black Rifle Coffee Company
🚲 Distance: 35 miles
This ride is exclusively for women, but there will also be co-ed groups for those bringing their partners.

Whether you’re gearing up for the IRONMAN Dallas 70.3, curious about triathlons, or simply looking to feel stronger and more confident, this day is for you!
✨ Come ride. Come lift. Come learn. ✨ All levels are welcome—just come ready to have fun!
💖 I can't wait to train alongside you! 🌟

Stay tuned on the "Discussion" page for updates as the event date approaches!

📍 Address: 149 W Harwood Rd, Hurst, TX 76054
🔗 Event Link