Lifting with Purpose

Join us for Lifting with Purpose—a grounding and empowering gathering that reconnects your strength with intention. This isn’t just about weights and reps; it’s about honoring your body as an amanah, building resilience from the inside out, and showing up with niyyah in every movement.

We’ll move through a beginner-friendly, full-body strength session that emphasizes proper form, confidence, and functional strength—perfect for those new to lifting or returning with renewed motivation. Expect a supportive and uplifting space where strength is redefined beyond just aesthetics.

After our workout, we’ll transition into a practical and easy-to-understand workshop on fueling your body with purpose. You’ll learn:

• How to build balanced meals using macronutrients (protein, carbs, fats)
• Simple ways to calculate your personal macro needs without feeling overwhelmed
• What to eat before and after lifting for energy, recovery, and fat loss
• Real-life meal ideas that fit busy schedules (no extremes or restrictions)

This session is especially designed for women seeking sustainable results—supporting metabolism, hormones, and long-term strength. Led by Zoobia, a certified Muslim personal trainer, the session guarantees clear, supportive instruction and a welcoming environment for all fitness levels. Come for the movement, stay for the knowledge, and leave feeling strong, nourished, and aligned!

📍 Location: Monarch Training CrossFit

🎟️ Buy Tickets Here!