Limber 4 Labor (online or onsite)

Get ready for your journey into parenthood with our comprehensive class focusing on the four essential elements for a smooth labor experience:

• Balanced Mind: Let go of fears to enhance oxytocin flow, helping alleviate pain perceptions.
• Balanced Body: Relieve muscle and ligament tension with carefully designed stretches, making space for your baby.
• Balanced Baby: Utilize gentle stretching and good posture to encourage your baby to adopt an optimal position for birth.
• Balanced Breath: Practice focused breathing techniques to oxygenate your mind and muscles, aiding in pain management and relaxation of the pelvic floor.

📝 You will receive handouts containing 2 different circuits, featuring 7-10 stretching positions to incorporate into your routine as you approach your due date.

Important: Please ensure you register 48-72 hours before class to receive crucial information via email.

📍 Location: 3600 East Harry St, Wichita, KS 67218