Living from Our Soul: a 12 Week Journey to Peace & Clarity thru Meditation

🌿 Free Weekly Meditation Workshop & LunchStarts Saturday, Aug 1st • 1:30pm – 3:00pm

Join us for a unique 12-week workshop series designed especially for beginners who want to discover the benefits of meditation in daily life.

Each Saturday begins with a free vegetarian lunch at 12:30pm, followed by an engaging, interactive handson session from 1:30–3:00pm

🧘 What makes this series special:

Short, practical meditations woven into every class (no prior experience needed)

Simple, everyday tools for reducing stress and finding inner calm

Q&A and group discussions so all your questions get answered

A warm and welcoming space to grow week by week

Over 12 weeks, we’ll explore simple yet profound steps such as:

Calming the busy mind and improving focus

Living more fully in the present moment

Opening the heart with compassion

Finding peace in times of challenge

Deepening our sense of purpose and connection

By the end of the series, you’ll not only understand meditation—you’ll be practicing it with confidence and experiencing its benefits in daily living.

📍 Location: Carmel Temple (Annex), 1209 Pennsylvania St, South Houston 77587

💲 Cost: Free (includes Vegetarian Lunch)

📅 When: Every Saturday starting Aug 1st for 12–13 weeks

🕔 Lunch: Free Vegetarian 🌿 lunch served at 12:30pm

✨ Whether you’ve never meditated before or have dabbled here and there, this workshop will meet you where you are and gently guide you deeper.