Mindful Yoga

🌟 Join us for a calming online yoga session! 🌟

Come experience the tranquility of Mindful Yoga, guided by the wonderful Isabel Guzman, who brings over a decade of yoga teaching experience. Originally from Colombia, Isabel has supported individuals as a yoga therapist in psychiatric care. This session is perfect for everyone—whether you're a total beginner or have concerns about flexibility.

🧘‍♀️ Session Highlights:

• Language: English
• Duration: Approximately 1 hour
• Focus: Build emotional, mental, and physical balance through awareness, movement, and breath.
• Philosophy: It’s all about presence, not performance—allowing you to reconnect with your body in a gentle way. You don't need a mat or special postures—just a safe space to breathe and move at your own pace.

🎒 What to Prepare:

• Yoga mat (or a towel)
• Water
• Comfortable clothes

👥 Who Can Join?
This free session is open to all—both newcomers and those who have attended Isabel’s classes before.

About Isabel:
Isabel is a Colombian physicist turned yoga teacher and a 4th-year psychology student. After moving to Prague, she is excited to share her knowledge, energy, and presence with the community.

👇 Register Here: Mindful Yoga Registration

📍 Location: Stromovka Park, Prague, Czech Republic