Moon & sun - 8 weeks Hatha yoga course

Join us for an enlightening journey into the balance of your nervous system through our 8-week Hatha Yoga Course!

"We never really encounter the world. All we experience is our own nervous system." - The Bhagavad Gita
This course offers a unique opportunity to connect with your nervous system and understand its dual nature—the calming parasympathetic state and the energizing sympathetic state.

Course Highlights:

• 🌙 The Moon: For the first 4 weeks, we’ll delve into our relaxed state and the parasympathetic nervous system. We'll explore through poses, breathwork, and meditation, focusing on forward folds, twists, and long exhales to achieve calmness and healing.

• 🌞 The Sun: In the final 4 weeks, we’ll activate our sympathetic nervous system—embracing energy, activation, and empowerment! Expect vibrant backbends, laterals, and long inhales, charging your body to feel alive and dynamic.

Investment: 1,600 kr
Location: Thorburnsgatan 5, 41264 Gothenburg, Sweden
For more details, reach out via: info@carayoga.com 📧 or call 0737 586249 📞

Don’t miss this chance to rejuvenate your mind and body!
Book your spot now: Here!